Stress. Everyone has it, and some have it more than others. But no matter what is currently raising the stress levels in your life—whether it is school, home, work, relationships, finances, or anything else—if you don’t find a way to relieve it, you can do sometimes irreparable damage to yourself both physically and mentally.
According to the American Institute of Stress, when you have high levels of stress, your body is likely to respond with more frequent headaches, increased body pains, dizziness or faintness, heartburn, nausea, chest pain, heart palpitations, and more. If these are not resolved, the end result could even be death.